The Beginners Guide to Meal Planning that Works – week 6

Welcome to the final week of the course and challenge!

Here's This Week's Checklist

➡️ Watch the Video Lesson: Intuitive Eating.

➡️ Fill out your Baby Steps prompts in your workbook.

➡️ Complete your Play-in-the-Kitchen Challenge

➡️ Share your progress in the Healthie group chat.

QUICK TIPS

Don't forget to follow along and fill in the blanks in your workbook.

Video blurry? Hit the ⚙️ button to improve the video quality.

Scroll to the bottom of this page for the links you need to complete this week's tasks.

Lesson 6 brings things home with 2 intuitive eating tools to use as you continue to plan and cook.

Hunger Scale is your Tool of the Week

Print the worksheet.

 

YOUR TOOL BOX

This week's tools are the Hunger Scale and the HALT prompt. You also have your Living Plate dashboard as usual.

GO TO YOUR DASHBOARD

YOUR KITCHEN CHALLENGE

Your Play-in-the-Kitchen Challenge is to tune into your hunger/fullness this week as you continue to plan and cook your meals this week.

ENCOURAGE & SHARE

How have you grown over the past 5 weeks? Where do you think you've improved the most?

GO TO HEALTHIE NOW.