Beginners Guide to Meal Planning That Works – Week Five

You are going strong! Welcome to week 5!

Here's This Week's Checklist

➡️ Watch the Video Lesson: Flavor in a Flash.

➡️ Watch the What To Do Next? Video.

➡️ Fill out your Baby Steps prompts in your workbook.

➡️ Complete your Play-in-the-Kitchen Challenge

➡️ Share your progress in the Healthie group chat.

QUICK TIPS

Don't forget to follow along and fill in the blanks in your workbook.

Video blurry? Hit the ⚙️ button to improve the video quality.

Scroll to the bottom of this page for the links you need to complete this week's tasks.

Lesson 5 is about adding flavor in a flash.

What to do next?

YOUR TOOL BOX

This week's tools can be found above. You can also continue to use LIving Plate for recipe ideas.

GO TO YOUR DASHBOARD

YOUR KITCHEN CHALLENGE

Your Play-in-the-Kitchen Challenge is to use a sauce, spice or acid to add more flavor to a basic meal.

ENCOURAGE & SHARE

How are you doing?! Share ANY progress, struggle or baby step with the group this week.

GO TO HEALTHIE NOW.

Flavor in a Flash!

The secret is in the Sauce resource:

Print the worksheet.

Beginners Guide to Meal Planning That Works – Week Five

 

Extra Credit:

Don't miss these extremely informative videos to help you flavor your meals like a pro.

You can learn a lot about seasoning your food in this 12-minute video.

Jeanne demos how to make different sauces, spreads, and salsas that can elevate your meals. On the menu: Muhammara, Chimichurri, Arugula Pesto, Fresh Salsa

 

Learn to balance flavor profiles like a pro in this video. Then use this flavor balance cheat sheet.