You are going strong! Welcome to week 5!
Here's This Week's Checklist
➡️ Watch the Video Lesson: Flavor in a Flash.
➡️ Watch the What To Do Next? Video.
➡️ Fill out your Baby Steps prompts in your workbook.
➡️ Complete your Play-in-the-Kitchen Challenge
➡️ Share your progress in the Healthie group chat.
Don't forget to follow along and fill in the blanks in your workbook.
Video blurry? Hit the ⚙️ button to improve the video quality.
Scroll to the bottom of this page for the links you need to complete this week's tasks.
Lesson 5 is about adding flavor in a flash.
What to do next?
Flavor in a Flash!
The secret is in the Sauce resource:
We think you'll love this flavor balance cheat sheet to help you master flavorful homemade meals.
If you have a lot of individual spices that don't get used, consider making a homemade blend. 14 Easy Spice Blends and How To Use Them
Feeling extra saucy? Here are more sauces to consider trying.
Hungry for more? Here's Some Extra Credit
When to add salt, before or after cooking?
Jeanne demos how to make different sauces, spreads, and salsas that can elevate your meals.
On the menu:
Why we use mustard in ANY homemade salad dressing!