Beginners Guide to Meal Planning That Works – Week Five

You are going strong! Welcome to week 5!

Here's This Week's Checklist

➡️ Watch the Video Lesson: Flavor in a Flash.

➡️ Watch the What To Do Next? Video.

➡️ Fill out your Baby Steps prompts in your workbook.

➡️ Complete your Play-in-the-Kitchen Challenge

➡️ Share your progress in the Healthie group chat.

QUICK TIPS

Don't forget to follow along and fill in the blanks in your workbook.

Video blurry? Hit the ⚙️ button to improve the video quality.

Scroll to the bottom of this page for the links you need to complete this week's tasks.

Lesson 5 is about adding flavor in a flash.

What to do next?

Flavor in a Flash!

The secret is in the Sauce resource:

Print the worksheet.

 

Additional Resources:

We think you'll love this flavor balance cheat sheet to help you master flavorful homemade meals.

If you have a lot of individual spices that don't get used, consider making a homemade blend.  14 Easy Spice Blends and How To Use Them

Feeling extra saucy? Here are more sauces to consider trying.

 

YOUR TOOL BOX

This week's tools can be found above. You can also continue to use LIving Plate for recipe ideas.

GO TO YOUR DASHBOARD

YOUR KITCHEN CHALLENGE

Your Play-in-the-Kitchen Challenge is to use a sauce, spice or acid to add more flavor to a basic meal.

ENCOURAGE & SHARE

How are you doing?! Share ANY progress, struggle or baby step with the group this week.

GO TO HEALTHIE NOW.

Hungry for more? Here's Some Extra Credit

When to add salt, before or after cooking?

Jeanne demos how to make different sauces, spreads, and salsas that can elevate your meals.

On the menu:
➡️Muhammara
➡️Chimichurri
➡️Arugula Pesto
➡️Two Salsas

Why we use mustard in ANY homemade salad dressing!