The Beginner’s Guide to Meal Planning That Works – Week Four

Let's keep it going! Welcome to Week 4

Here's This Week's Checklist

➡️ Watch the Video Lesson: Be Efficient in the Kitchen.

➡️ Watch the What To Do Next? Video.

➡️ Fill out your Baby Steps prompts in your workbook.

➡️ Complete your Play-in-the-Kitchen Challenge

➡️ Share your progress in the Healthie group chat.

QUICK TIPS

Don't forget to follow along and fill in the blanks in your workbook.

Video blurry? Hit the ⚙️ button to improve the video quality.

Scroll to the bottom of this page for the links you need to complete this week's tasks.

Lesson 4 is about saving time in the kitchen.

What to do next?

1. Search for Efficient Recipes in Living Plate

When searching in Living Plate type these keywords to find efficient recipes.

Slow Cooker/Crockpot

One Pan or One Bowl

Parchment Meal Packet(s)

Sheet Pan

2. Batch Cook One Ingredient to Use for Many Meals

All these recipes can be found in your Living Plate Dashboard.

Batch Cook: Chicken

Click to open up the worksheet.The Beginner's Guide to Meal Planning That Works - Week Four

Batch Cook: Quinoa or Brown Rice

Click to open the worksheet.

The Beginner's Guide to Meal Planning That Works - Week Four

YOUR TOOL BOX

This week's tool is Living Plate. You have 2 worksheets giving you ideas to batch cook one ingredient and use it to make many meals. All the recipes in the worksheet can be found in your dashboard. You can also search Living Plate for time saving recipes.

GO TO YOUR DASHBOARD

YOUR KITCHEN CHALLENGE

Your Play-in-the-Kitchen Challenge is to get in and out of the kitchen this week using one of the strategies you just learned.

PICK YOUR RECIPE NOW

ENCOURAGE & SHARE

How are you saving time in the kitchen this week?! Share YOUR ideas or let us know how you're doing this week! We've loved seeing your baby steps!

GO TO HEALTHIE NOW.

Dig into these Yummy Extra Credit Videos!

Try parchment packets for a quick meal with minimal clean-up! Max demonstrates a Mediterranean meal packet done with 3 different types of fish.

Meal prep teriyaki chicken and chipotle lime chicken all on one sheet pan.

Cassie Joy masters the art of turning a few ingredients into completely different meals.