Let's keep it going! Welcome to Week 4
Here's This Week's Checklist
➡️ Watch the Video Lesson: Be Efficient in the Kitchen.
➡️ Watch the What To Do Next? Video.
➡️ Fill out your Baby Steps prompts in your workbook.
➡️ Complete your Play-in-the-Kitchen Challenge
➡️ Share your progress in the Healthie group chat.
Don't forget to follow along and fill in the blanks in your workbook.
Video blurry? Hit the ⚙️ button to improve the video quality.
Scroll to the bottom of this page for the links you need to complete this week's tasks.
Lesson 4 is about saving time in the kitchen.
What to do next?
1. Efficient Cooking Methods:
"One Pan or One Bowl"
*Using the search bar in your Living Plate dashboard, look up these words to find efficient recipes!
2. Batch Cook One Ingredient to Use for Many Meals
All these recipes can be found in your Living Plate Dashboard.
Batch Cook: Chicken
Batch Cook: Quinoa or Brown Rice
Want even more inspiration for getting creative with ingredients and leftovers?