Here's This Week's Checklist
➡️ Watch the Video Lesson: Flexibility
➡️ Watch the What To Do Next? Video.
➡️ Fill out your Baby Steps prompts in your workbook.
➡️ Complete your Play-in-the-Kitchen Challenge
➡️ Share your progress in the Healthie group chat.
Don't forget to follow along and fill in the blanks in your workbook.
Video blurry? Hit the ⚙️ button to improve the video quality.
Scroll to the bottom of this page for the links you need to complete this week's tasks.
Get started with Lesson 2 - Five Ways to Build Flexibility into Your Meal Plan
Here is the What's In Season Website. You might want that later For right now the focus is on what do you already have in your kitchen!
What to do next?
It's okay to stop here for now, but if you are ready to dive into more keep scrolling!
One Pot Chicken Chili 2 Ways
Looking for a great recipe to use up what you have on hand? You can't go wrong with chili. Check out these recipes that can be found in your Living Plate Dashboard.
Simple Meal Prep Ideas
Sadia shares some really great meal prep tips in this video from how to tackle chopping onions, peeling garlic, and what items to make ahead.