The Beginners Guide to Meal Planning that Works – Week Two

Welcome back!

Here's This Week's Checklist

➡️ Watch the Video Lesson: Flexibility

➡️ Watch the What To Do Next? Video.

➡️ Fill out your Baby Steps prompts in your workbook.

➡️ Complete your Play-in-the-Kitchen Challenge

➡️ Share your progress in the Healthie group chat.

QUICK TIPS

Don't forget to follow along and fill in the blanks in your workbook.

Video blurry? Hit the ⚙️ button to improve the video quality.

Scroll to the bottom of this page for the links you need to complete this week's tasks.

Get started with Lesson 2 - Five Ways to Build Flexibility into Your Meal Plan

Here is the What's In Season Website. You might want that later For right now the focus is on what do you already have in your kitchen!

What to do next?

MEAL PLANNING WORKSHEET

This week's tool is the flexible meal planning worksheet.

PRINT IT OUT NOW

YOUR KITCHEN CHALLENGE

Your Play-in-the-Kitchen Challenge is find a recipe that uses up what you have in stock already.

PICK YOUR RECIPE NOW

ENCOURAGE & SHARE

Using the Healthie group text, share pictures, send updates to the group, and get/receive encouragement.

GO TO HEALTHIE NOW.

It's okay to stop here for now, but if you are ready to dive into more keep scrolling!

EXTRA CREDIT

Recipe Subs and Swaps

Whether you forgot to pick an item up from the store or you want to make a recipe healthier, knowing how to swap ingredients can help you stay flexible in the kitchen.

One Pot Chicken Chili 2 Ways

Looking for a great recipe to use up what you have on hand? You can't go wrong with chili. Check out these recipes that can be found in your Living Plate Dashboard.

Simple Meal Prep Ideas

Sadia shares some really great meal prep tips in this video from how to tackle chopping onions, peeling garlic, and what items to make ahead.