Welcome to Week One
START HERE. Week one's activities are as follows:
➡️ Watch the Video Lesson: Why meal plans don't work and what to do instead.
➡️ Watch the What To Do Next? Video.
➡️ Fill out your Baby Steps prompts in your workbook.
➡️ Complete your Play-in-the-Kitchen Challenge
➡️ Share your progress in the Healthie group chat.
Don't forget to follow along and fill in the blanks in your workbook.
Video blurry? Hit the ⚙️ button to improve the video quality.
Scroll to the bottom of this page for the links you need to complete this week's tasks.