Beginners Guide to Meal Planning That Works – Week One

Welcome to Week One

START HERE. Week one's activities are as follows:

➡️ Watch the Video Lesson: Why meal plans don't work and what to do instead.

➡️ Watch the What To Do Next? Video.

➡️ Fill out your Baby Steps prompts in your workbook.

➡️ Complete your Play-in-the-Kitchen Challenge

➡️ Share your progress in the Healthie group chat.

QUICK TIPS

Don't forget to follow along and fill in the blanks in your workbook.

Video blurry? Hit the ⚙️ button to improve the video quality.

Scroll to the bottom of this page for the links you need to complete this week's tasks.

Let's Get Started with lesson 1!

What to do next?

YOUR TOOL BOX

This week's tool is your Living Plate Dashboard. Click the briefcase to login to your dashboard and play around.

GO TO YOUR DASHBOARD

YOUR KITCHEN CHALLENGE

Your Play-in-the-Kitchen Challenge is to pick one recipe in your LIving Plate Dashboard to make this week.

PICK YOUR RECIPE NOW

ENCOURAGE & SHARE

Using the Healthie group text, share pictures, send updates to the group, and get/receive encouragement.

GO TO HEALTHIE NOW.