Why Well-Balanced Eating is NOT fail proof

It’s 8pm. My husband is working the late shift. I just put the kids to bed. It was far from the peaceful scene I once pictured in my head before having kids. You know… sweet snuggles, fun bubble baths and sweet hugs and kisses before I leave the room. Don’t get me wrong there was some of that but not without plenty of struggles. Like the sprinting after my child who is running from me the moment I mention bath time, the frantic ‘oh crap where’d the paci go’ search, the argument over which pajamas to put on (the clean ones or the ones she has worn 5x in a row already),  the shame from losing my temper, the cries for attention when I only have 2 hands and 1 lap, and the long lasting pleading, screaming, whiny finale I hear when I finally say, “it’s time to go to bed.”

Sigh. I close the door. While I still hear crying I walk down the stairs and look around at my messy house. I see dishes to do, toys to clean, emails to return, projects to work on…. ugh..I just can’t. It’s too much and I feel like I just ran a marathon! So, I open the pantry and I treat myself to some cookies. Just one more. And another. I can’t stop. Oh look… the package is gone. This is embarrassing.

Hello. My name is Kristen and I am a recovering perfectionist. I never thought I would admit to overindulging in a moment of weakness. To start out my blog post telling you about the far from perfect bedtime scene in my house. But I can share this with you now because I’ve learned to have compassion for myself, to realize that I’m only human, to look at my failures as lessons and to not let my failures define me.

Turns out that a requirement for being a human is to be imperfect. Which means FAILING is just part of the whole process. Well-balanced eating (and well-balanced living for that matter) is not fail proof because at the end of the day no matter what plan we decide to follow we are only human and this is real life. 

Too often we expect the journey to be picture perfect and we don’t plan  for the struggles. It doesn’t matter the number of mistakes, slips, failures – no matter what you call them – that you have, it’s how you embrace them and what you do next that matter the most. Lucy and I like to call them LESSONS because there is always something you can learn or a way you can grow from something not going the way you hoped. We can get a lot further if we embrace the struggle, have compassion for ourselves and never let our set-backs define us. Learn, love, grow and keep on, keeping on. What “lessons” have you learned lately?

Here is some food for thought:

What areas in your life did you imagine to be picture perfect?

What mistakes, slips, failures in your life can you embrace a little more? What lessons can you learn?

Do you beat yourself up for making mistakes? What can you do to show yourself more compassion when you mess up? (Journaling and positive affirmations work wonders for me!)

Are you letting your mistakes define you or hold you back? Instead, what can you do to grow?

 

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