White Water Rafting

Participants need their own tent, sleeping bag, sleeping pad or mattress and appropriate clothing and personal toiletries. A full check list of supplies will be provided to all participants 2-weeks prior to the adventure.

Friday
Drive to Oak Hill, WV
4-6pm Check-in with Lucy
Set up tent or check-in at hotel
6pm Dinner provided by Well Balanced Nutrition
Campfire! (Yes, of course there will be s’mores)

Saturday
7-8:30am Continental breakfast at River Expedition lodge
9am Check-in for WWR
10am-3pm WWR on the Lower New River (includes lunch)
Shower/clean-up
4-4:30pm (1 hour after arriving back) Watch the video at Red Dog Saloon!
Dinner at River Expedition Lodge
Relax at the campsite, Saloon (cornhole & pool tables!) or free-time to go into town

Sunday
7-10am Continental breakfast at River Expedition Lodge
9am Lucy leads outdoor yoga/meditation session
10am Group hike (snack included)
1pm Say farewell to your new friends and swap info so you can stay-in-touch!

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