What’s Your Vice?

 This was a question posed to me last week – specifically someone that wanted to know what foods or beverages I indulge in, because let’s face it none of us (especially the dietitian!) are eating perfectly all the time.

Ironically, that question was easy to answer last week… I’m a sucker for anything with icing! The new clinic I work at is filled with women that will use any excuse to eat cake (it’s BOGO at Payless, let’s get a cake to celebrate!).

I spent the week eating the edge pieces because I like a little cake with my icing.

I have found, people often believe it’s the cravings for sweets, a delicious beer or the occasional fried chicken with all the fixings is “the problem.”

I disagree.

It’s the day-to-day habits that make up our overall health and well-being. This includes but is not limited to habits such as making time to include movement or exercise daily, packing lunch to take to work, ordering the side-salad instead of French fries or spending 10 minutes in the quiet to meditate.

Food for thought:

What daily habit do you have that is not serving you? What can you do differently tomorrow?

Pick one small change and see how it feels.



Posted in Motivational Mondays.

One Comment

  1. Pingback: Something to Celebrate | Well Balanced Nutrition

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