Go Further with Food – National Nutrition Month

Every March the Academy of Nutrition and Dietetics celebrates National Nutrition Month. The focus of NNM 2018 is Go Further with Food, which emphasizes the importance of making wise choices for your individual needs and reducing food waste by planning ahead. Going further with food means meal planning, not meal plans. Lucy and I often…

Why this mom is jumping for joy

#TransformationTuesday Like many moms out there I have struggled with my weight and healthy eating habits.  I tend to put myself last as I have 4 awesome kids that take precedence of my attention, time, energy, and money for that matter.  At the end of every day I would say to myself as soon as…

3 steps to flip upside down eating

Monday, March 20, 2017 It’s Monday morning, you’ve decided this is the week, “I’m going to be healthy and lose weight!” You start with a fruit and vegetable smoothie, a handful of 7 almonds for a mid-morning, a tossed salad with grilled chicken and light dressing at lunch, and a piece of fruit in the afternoon. Then…

Three strategies for cooking at home more often

Dinner time can be daunting when you are trying to cook at home. Read this to see the time and sanity-saving strategies I use to make cooking at home a more feasible task. Dinner time is crazy time in my house. On the days I work in the clinic I don’t pick up the kids until…