Meal Prep vs Food Prep? Either Way You Win

Meal Prep vs Food Prep? Either Way You Win

You know those pretty pictures you see on Instagram or Pinterest with someone’s meals prepared for the whole week? Maybe you think “wow, I should do that too.“ The Sunday meal prep phenomenon Then after weeks of thinking about it, you buckle down one Sunday afternoon, spend 3 hours in the kitchen, and get the…

How quickly can I lose weight the healthy way?

How quickly can I lose weight the healthy way?

Have you ever wondered… how do I lose weight fast? You aren’t alone. Many people are searching for the magic pill or a secret sauce that can help them get the body they want – like by tomorrow. Unfortunately, drastic weight loss is seldom attainable. Not to mention, it’s nearly impossible to keep off in the…

2 steps to shake-off added sugar

2 steps to shake-off added sugar

Monday, Dec 18, 2017 But it’s a holiday! Birthday! Vacation! Or we’re celebrating! The fact is, there is always a good excuse to eat unbalanced food – especially sugar. As we wrap up another year and holiday season, it is a good opportunity to press the reset button and take a closer look at our…

Riding the crave wave - a mindful eating strategy

Riding the crave wave – a mindful eating strategy

Food cravings are tricky. Have you noticed that some just can’t be ignored? You know, when you crave something specific like a brownie, and you try to satisfy the craving with something else that’s a little healthier, let’s say yogurt or a granola bar because you are working so hard to stick to your goals.…

Who is on your team? 4 ways to get more helpers

Who is on your team? 4 ways to get more helpers

Monday, Aug 21, 2017 The other night, while reading Harry Potter and The Goblet of Fire, I got to thinking about my people. You know, the ones that make life more fun, doable, and interesting. I joke that God knows I am such a handful I needed two partners – one in life and one…

How to actually follow through with your health goals

How to actually follow through with your health goals

“I’m going to do better,” you say. “I need to lose this weight and I’m starting today.” “I’m so out of shape, I’m going to join the gym.” How many times have you said something like this to yourself without following through? Or maybe you did, but it only lasted a day, because things like this…

Learning to love the journey

Learning to love the journey

Monday, June 26, 2017 Growing up, my mom always called me her “journey girl.” Then I got to college and had to get to class, keep up with the other hyperactive dietetic students, and juggle school work with an active social life (good ol’ University of Dayton memories). For a while, life became less about the…

The exercise mistake you might be making and how to fix it

The exercise mistake you might be making and how to fix it

We all know we need to move our bodies, that sitting is killing us, and that we ought to get to the gym or go outside more. After all, our health depends on it. Right? BUT WAIT, we are thinking about it all wrong…. As it turns out “health is not an optimal way to make…

Easy Morning Egg, Potato and Zucchini Cups

Easy Morning Egg, Potato and Zucchini Cups

Confession… Until recently, I have been eating upside down. No, not eating while standing on my head – that would be an interesting site. Ha. I was starting my day off with too little calories and eating most of my calories toward the end of the day. That’s a bit upside down considering we need…

Is your fridge your friend or foe? 6 healthy fridge-hacks

Is your fridge your friend or foe? 6 healthy fridge-hacks

Your food environment can set you up for success or it can make healthy living a struggle. Last week, we gave you a checklist for your countertops and your pantry. In part TWO of the spring cleaning series, we have a checklist for your FRIDGE. It’s all about visibility and convenience. The most visible foods are the…