Site Map

Pages

#562 (no title)
#2331 (no title)
About Us
Blog
Community Wellness Adventures
Contact Us
Free Assessment – Is Diet Mentality Holding You Back
Free Resources
Meal Planning Bundle
Meal Plans
Motivational Speaking
Newsletter Sign Up
Nutrition and Wellness Resources
Online Wellness and Weight Loss Solutions
Our Policies
Restart, Rebalance
Roadmap
Site Map
Success! Your message is on its way to our inbox.
TGIM! Start Happy, Stay Healthy – A Workbook For Making Monday Awesome
Upcoming Events
We offer the following Nutrition and Wellness Services
- Bring Well Balanced Nutrition to Your Employees
- Company and Small Group Wellness Adventures
- Personal Wellness Adventures
  - Wellness A La Carte Menu
Welcome to the Tribe!
Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC
Where To Find Us
White Water Rafting

Sign up to receive encouragement, helpful tips and real talk from Lucy and Kristen every other week.

First Name:

Last Name:

Email Address:

Leave this field empty if you're human:

Well Balanced Nutrition

4.9

Kristen Hadley

18:51 19 Apr 19

Kristen has been such an integral part of my self-care journey over the past 8 months. Before starting this healthy lifestyle I felt embarrassed, exhausted, self-conscious, and ashamed of the person I had become. From the very first meeting I had with Well Balanced Nutrition, I knew that I had made the best decision for myself. Kristen has not only helped me see and appreciate my beauty (inside and out!), she has been a constant support during the highs and lows. Kristen truly listened to what I needed and what would work for me on a daily basis. Together we created a manageable approach to meal planning & exercising that has helped me reach my goals! I am now the healthiest I have ever been in my life. I feel confident and proud of all I have accomplished, and I don't think I ever could have gotten here without Well Balanced Nutrition!

Donna Talbott

17:28 18 Apr 19

Kristen is amazing to work with on my journey to getting healthy. I had never worked with a nutrionist before and didn't realize how valuable their knowledge is. They give you the tools, support, encouragement to allow you to achieve your goal in a postive and reassuring manner.

Erin C

13:14 18 Apr 19

Lucy and Kristen genuinely care about their clients, and are such a wonderful resource of knowledge, inspiration, and tools. I truly look forward to my sessions with Lucy - she respects and validates my health journey so far, and is committed to helping me find the balance I'm looking for.

Blair W

15:02 03 Apr 19

What a great experience it has been working with Lucy! I've really enjoyed the newsletters and the group health challenges and workshops on interesting topics like meal prep. But more than that, the individual sessions have been life-changing. Lucy has helped me discover habits that are impacting my health, and given me reasonable tools to change these habits. I appreciate that she approaches health and nutrition in a holistic manner and discourages strict diets and regimens. Lucy is like a really encouraging friend that happens to know a lot about health and nutrition! I would recommend Well-Balanced Nutrition to anyone wanting to address a specific nutrition concern, eat healthier, or even just wanting healthy recipes and tips for meal planning.

Melissa Prieto

20:33 01 Apr 19

I cannot emphasize enough how amazing my experience has been. Lucy always listens to everything I have to say and always has delicious recipes that I love trying out. She has such a gentleness and patience to her that I am so grateful to have her on my wellness team.

Brook Harrington

12:54 22 Mar 19

My experience with Lucy at has been nothing short of perfection. Lucy's approach is holistic. It's been a year long journey with a focus of co-creating what makes sense during this season of life. I've tried several fad diets that were temporary solutions. Lucy encouraged me to truly "ditch the diet" and slowly improve my overall health- mind, body and spirit.

See All Reviews