When you work with a registered and licensed dietitian at Well-Balanced Nutrition you get a lot more than expert advice on what to eat. We specialize in coaching you through behavior change which goes beyond talking about what and how much. We dig a little deeper to discover and conquer whatever it is that prevents you from accomplishing your goals and having a healthy relationship with food.  ↓ Request an Appointment Below ↓

Personal Wellness Adventures are one-on-one sessions that are tailored to your needs. We like to call them wellness adventures because they are typically ongoing and interactive. An adventure is right for you if you

  • Struggle to make lasting changes on your own
  • Value having an empathetic coach to talk you through goal setting and keep you focused
  • Desire a more positive body image and relationship with food
  • Want ideas for meal planning, healthy grocery shopping tips and strategies for feeding you and your family
  • If you are just plain tired, overwhelmed and frustrated with the way you feel and ready for a change

You might want to know: where to find us, info about insurance coverage or more about us**We are in-network with Blue Cross Blue Shield and your plan may cover your visits at 100%.** 

Request an appointment:

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We look forward to working with you!

What our clients are saying

Jackie, Durham, NC

Meeting with Kristen regularly allows me to keep health and wellness on the forefront of my life, which is something I've never done in the past, at least not with specific goals, and plans for reaching them.

 

2017-12-19T21:16:51+00:00

 

Meeting with Kristen regularly allows me to keep health and wellness on the forefront of my life, which is something I've never done in the past, at least not with specific goals, and plans for reaching them.

Allie, Durham, NC

I enjoy meeting with Lucy. I’m a picky eater and I know I don’t get the nutrients I need regularly. She helps dispel myths I believed about certain foods and helps me plan around the foods I don’t like.
2015-04-17T19:14:11+00:00
I enjoy meeting with Lucy. I’m a picky eater and I know I don’t get the nutrients I need regularly. She helps dispel myths I believed about certain foods and helps me plan around the foods I don’t like.

Corey L, Raleigh, NC

I need a good coach to educate me and to give me a swift kick in the rear. Lucy does it with a smile on her face that keeps me excited and on track.
2015-04-17T19:16:37+00:00
I need a good coach to educate me and to give me a swift kick in the rear. Lucy does it with a smile on her face that keeps me excited and on track.