Meeting your health and wellness goals has never been easier! In addition to working with us, use these Well Balanced Meal Plans as your roadmap to eating more colorful, plant-based foods balanced out by a variety of high-quality protein and healthy fat.

 This meal plan is full of colorful fruits and vegetables and just the right amounts of happy protein, healthy fats, and complex carbohydrates. You'll find this plan is similar to the guidelines laid out by the Mediterranean diet, DASH diet, and MIND diet. Each week you will receive 3 days of suggested recipes with the ability to search through more to add to your plan.