What Participants Are Saying

"I am quite pleased that I am off the fast-food/ frozen meal merry go round and have lost about 5 pounds without a punishing diet or any real effort. I am eating healthier; less sugar, less salt, and fat, and now remember my krill oil almost every day!" - L.E.

"I realized how easy it is to eat healthy when you meal prep and how satisfying a meal can be by improving the flavor (not the fat). I use to buy healthy produce and put it in my refrigerator and then later look inside and be discouraged because everything needed some sort of prep before I could eat it." -P.B.

"I'm not someone who wants to spend a lot of time in the kitchen. Food is a necessity for me - not a creative outlet. So keeping recipes simple is key for success to me! I'm really enjoying Living Plate as a way to get new ideas and try one new thing a week. This has been fun!" -C.P.

“I don’t go to the grocery store unless I have my plan now. I'm going with a real purpose instead of just grabbing whatever I feel like eating. I found out I do like cooking and I can cook for one." -KN

The Beginners Guide To Meal Planning That Works -  Course and Cooking Challenge

Feeling overwhelmed in the kitchen... then we’ve got the solution for you.

Meal Planning that Works is a step-by-step program designed to help you

✅ learn to cook delicious meals in a flash

✅ save money on your food budget

✅ use flexible and simple strategies for busy nights

✅ meet your health goals

✅ enjoy satisfying homemade meals

 

Typically, clients invest up to $1000 to get this information 1:1 with a dietitian.

You get this for just $197.

The Beginners Guide To Meal Planning That Works -  Course and Cooking Challenge

 

We designed this course and challenge specifically for...

People that are ready to tackle meal planning one easy step at a time

People that are ready to embrace change + growth

People that desire a customized meal planning process that works for their lifestyle

People who want to eat more plants and color without going completely vegan

People who may have a few special dietary restrictions such as dairy-free, gluten-free, and are able to make smart substitutions when necessary. 

This won't be your cup of tea if you...

are on a strict diet, such as vegan or keto diets

just want someone else to meal plan for you rather than create your own tailored process with the tools provided

prefer a lot of 1-on-1 support (while 1-on-1 support from Well Balanced Nutrition is an add-on option, it is not part of the course package)

 

How it works:

1

Sign up for The Beginners Guide to Meal Planning That Works. Receive an email confirming you're in!

2

Set up your account and explore the pre-course guidance at your own pace.

3

Begin receiving your weekly video lessons on Friday, September 11! It takes just 10 minutes to watch and learn.

4

Jot down your baby steps you're ready to take this week and complete your play-in-the kitchen challenge.

5

Check-in with the group to share your progress, celebrate wins, and get ideas from one another.

What's included:

The Beginners Guide To Meal Planning That Works -  Course and Cooking Challenge

*️⃣ A group of people striving toward the same goal that can hold you accountable, inspire you, and cheer you on

*️⃣ A weekly video lesson briefing you on a concept or tool that will help you master meal planning

*️⃣ Weekly journal prompts that will help you personalize the course to your own needs

*️⃣ Online and offline tools that easily allow you to map out your meals for the week

*️⃣ Simple and healthy recipes that are quick enough to make on a hectic weeknight

*️⃣ A course workbook and roadmap to support your learning plan

*️⃣ Extra credit videos in each lesson to take a deeper dive  the week's lesson

The Beginners Guide To Meal Planning That Works -  Course and Cooking Challenge

The Beginners Guide To Meal Planning That Works -  Course and Cooking Challenge

Yes! You get all of this for just $197!

Course Outline

Create Your Own Meal Planning Process

The One Key Factor for Ongoing Meal Planning Success

Four Things To Include in Every Meal Plus Plug-N-Play Meal Planner Cheat Sheet

Pro Strategies for Getting In and Out of the Kitchen

The One Thing That Might Be Missing from Your Meals and Simple Ways to Add it Back In

Tools for Managing Cravings and Portions

 

The Beginners Guide To Meal Planning That Works -  Course and Cooking Challenge We offer a 21-day Money Back Guarantee. If for any reason you are not satisfied with the Meal Planning That Works Course + Challenge, contact us within 21 days of purchase and you will be given a full refund. Go ahead! You have nothing to lose.

The Beginners Guide To Meal Planning That Works -  Course and Cooking Challenge