What Participants Are Saying
"I am quite pleased that I am off the fast-food/ frozen meal merry go round and have lost about 5 pounds without a punishing diet or any real effort. I am eating healthier; less sugar, less salt, and fat, and now remember my krill oil almost every day!" - L.E.
"I realized how easy it is to eat healthy when you meal prep and how satisfying a meal can be by improving the flavor (not the fat). I use to buy healthy produce and put it in my refrigerator and then later look inside and be discouraged because everything needed some sort of prep before I could eat it." -P.B.
"I'm not someone who wants to spend a lot of time in the kitchen. Food is a necessity for me - not a creative outlet. So keeping recipes simple is key for success to me! I'm really enjoying Living Plate as a way to get new ideas and try one new thing a week. This has been fun!" -C.P.
“I don’t go to the grocery store unless I have my plan now. I'm going with a real purpose instead of just grabbing whatever I feel like eating. I found out I do like cooking and I can cook for one." -KN
Feeling overwhelmed in the kitchen... then we’ve got the solution for you.
Meal Planning that Works is a step-by-step program designed to help you
✅ learn to cook delicious meals in a flash
✅ save money on your food budget
✅ use flexible and simple strategies for busy nights
✅ meet your health goals
✅ enjoy satisfying homemade meals
We designed this course and challenge specifically for...
People that are ready to tackle meal planning one easy step at a time
People that are ready to embrace change + growth
People that desire a customized meal planning process that works for their lifestyle
People who want to eat more plants and color without going completely vegan
People who may have a few special dietary restrictions such as dairy-free, gluten-free, and are able to make smart substitutions when necessary.
This won't be your cup of tea if you...
are on a strict diet, such as vegan or keto diets
just want someone else to meal plan for you rather than create your own tailored process with the tools provided
prefer a lot of 1-on-1 support (while 1-on-1 support from Well Balanced Nutrition is an add-on option, it is not part of the course package)
How it works:
*️⃣ A group of people striving toward the same goal that can hold you accountable, inspire you, and cheer you on
*️⃣ A weekly video lesson briefing you on a concept or tool that will help you master meal planning
*️⃣ Weekly journal prompts that will help you personalize the course to your own needs
*️⃣ Online and offline tools that easily allow you to map out your meals for the week
*️⃣ Simple and healthy recipes that are quick enough to make on a hectic weeknight
*️⃣ A course workbook and roadmap to support your learning plan
*️⃣ Extra credit videos in each lesson to take a deeper dive the week's lesson
Yes! You get all of this for just $197!
Create Your Own Meal Planning Process
The One Key Factor for Ongoing Meal Planning Success
Four Things To Include in Every Meal Plus Plug-N-Play Meal Planner Cheat Sheet
Pro Strategies for Getting In and Out of the Kitchen
The One Thing That Might Be Missing from Your Meals and Simple Ways to Add it Back In
Tools for Managing Cravings and Portions