Make it easy!

Stop what you’re doing. Think of something that’s really easy to do. Close your eyes and take a moment to think about it.

For me the first thing that came to my mind was brushing my teeth. I do it at least 2 times a day and it feels good!

Okay, what did you think of?

Now that we know what’s easy for us let’s take it a step further…

Why is it easy? Maybe it’s something you’ve been doing every day for the past several years. Driving a car is easy, right?

 
Next step, think of something difficult regarding your health and wellness. Maybe it’s finding a good doctor, working out at the gym consistently or packing lunch to take to work. What makes it a challenge? Maybe it’s new or something you have not done for a while. Chances are whatever change you are seeking is not a habit (yet!).

Food for thought:

Making healthy changes is not easy if you try to change everything all at once. You can make it easy by setting some smaller bite-sized goals to get to your bigger goals.

How can you make it easy this week?

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Posted in Motivational Mondays.

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