Monday, November 21, 2016
Inspiration. Lately I’ve developed a habit of enjoying my morning coffee break with inspirational YouTube videos. It started with Dr. Wayne Dyer, then I discovered more gems by Evan Carmichael featuring the Maya Angelou Top 10 Rules for Success. As one of my favorite sayings goes, “inspiration without action is just entertainment.” Therefore, I strive to connect their wisdom to my journey and apply it to the health and wellness message we bring to our Well-Balanced Tribe.
The first tip by Maya Angelou stuck with me all week as it reminds us to “just do right!” This can be applied to all facets of life – from how you treat a disgruntled coworker (with loving-kindness!), to deciding what to do for dinner.
I’ve mentioned before I used to be a nailbiter, and I am proud to say now I don’t bite my nails most of time. There is the occasional moments I catch myself and hear Mama Cathy’s most loving nag voice of “quit biting your nails!” When I’m doing right that includes regularly clipping my fingernails, painting with a color or clear nail polish and staying mindful of moments I feel tempted to start nibbling.
I had a client last week who is working on making more well-balanced meals for her family. She’s rediscovered the plethora of options using her crockpot – hooray Pinterest! Unfortunately, now she worries if she should be buying organic? And what about the effects of soybeans on men and young children? And how about the canned cream of mushroom soup, isn’t that really bad for you? Instead of worrying, I suggested this client to continue making those 3 dinners a week and she aims to ‘do right’ by including at least 1 vegetable with dinner.
We are all at a different stage in the journey of living healthy and well-balanced. Doing right for you may be not ordering French fries with the spicy chicken sandwich at Wendy’s. Or doing right means taking time on Sunday afternoon to chop veggies for dinner during the week. Or taking time to review the action plan checklist each day to see if you accomplished the wellness goals you set.
Food for thought:
I want you each to feel proud of the steps you’ve taken to be well. It’s a journey (marathon, not a spirit, for the runners out there).
What did you do right last week? ______________________________
We are proud of you too! Keep up the good work .