Well Balanced Nutrition
6015 Fayetteville Rd. Ste 116
Durham, NC 27713
Voicemail: (919) 491-2004
Jennifer, Durham, NC
I started seeing Lucy about 5 months ago. We talked about my lifestyle and developed a very easy to follow plan. I like that Lucy helped me make changes without cutting out foods. She sends weekly blogs which I find very helpful. I enjoy our meetings; she is very personable and has a lot of good energy.
Allie, Durham, NC
I enjoy meeting with Lucy. I’m a picky eater and I know I don’t get the nutrients I need regularly. She helps dispel myths I believed about certain foods and helps me plan around the foods I don’t like.
Corey L, Raleigh, NC
I need a good coach to educate me and to give me a swift kick in the rear. Lucy does it with a smile on her face that keeps me excited and on track.
Eric, Cary, NC
Working with Lucy was the one of the best life decisions that I've ever made. She helped me make changes to my diet that ended up lowering my cholesterol by something crazy like 50 points over just a few months ... and here's the part that's blew me away ... I ended up eating food that was much tastier than before I met with her. I ended up looking forward to meals more *and* I was getting healthier and feeling it. She even threw in exercise tips that helped tremendously and efficiency tips for meal preparation. It was *way* more than I bargained for. It's been years since Lucy worked with me, and I'm still reaping the benefits, and I think that I will for a lifetime.
Kate, Durham, NC
I've received very practical, concrete solutions to my problems of craving sugar and feeling out of control around food. The monthly meeting keeps me accountable to my improved food choices and is helping me learn how to incorporate mindfulness into my daily eating habits. It's one thing to know what a healthy food is. It's quite another to actually change an eating behavior. The coaching I receive is invaluable to learning how to approach food with a balanced mindset.
Jackie, Durham, NC
Meeting with Kristen regularly allows me to keep health and wellness on the forefront of my life, which is something I've never done in the past, at least not with specific goals, and plans for reaching them.