3-Ingredient FroYo Fruit Bites

Are you in need of a healthy and refreshing treat this summer? Look no further! These 3-ingredient FroYo Fruit Bites make a great snack for kids, taste delicious by the pool, and can be the perfect after dinner treat that will hit the spot. They are super simple to whip up – even kids can make them! Wendy Sharer, a…

Learning to love the journey

Monday, June 26, 2017 Growing up, my mom always called me her “journey girl.” Then I got to college and had to get to class, keep up with the other hyperactive dietetic students, and juggle school work with an active social life (good ol’ University of Dayton memories). For a while, life became less about the…

Why this mom is jumping for joy

#TransformationTuesday Like many moms out there I have struggled with my weight and healthy eating habits.  I tend to put myself last as I have 4 awesome kids that take precedence of my attention, time, energy, and money for that matter.  At the end of every day I would say to myself as soon as…

Charity’s #TransformationTuesday Story

Tuesday, June 13, 2017 I started with Well Balanced Nutrition because I had gained weight and I wanted a boost to continue my weight loss journey and to get healthy. Where it all started I had been exercising and trying to eat right, but the scale wasn’t moving. My husband contacted Lucy because he works…

HALT: A tool to head off emotional eating

Monday, June 5, 2017 It’s Friday night, you made it through another busy week… Time to celebrate. So often our celebrations include food and maybe an adult beverage or two. Nothing says “happy birthday” like cake, “thank you” like a bottle of wine, or “I love you” like chocolate candy. For many of us, food…

How to make time to slow down this summer

Thursday, June 1, 2017 The kids are out of school, summer weather is here, and today is the first day of June. Hellllloooo summer!   I was reminded recently that we can let our summer happen to us, or we can be proactive and design the summer we want. I don’t know about you, but one full…

5 ways to save on food without clipping coupons

Y’all, I just found out my boyfriend used to be a couponer! How awesome is that? I’m frugal too but in a different way. I’ve been joking for years that I’m actually a 90-year-old woman because I frequently wash and reuse Ziploc baggies, I save all the plastic soup containers from the Chinese restaurants, and…

Sometimes it’s a simple solution

Monday, May 15, 2017 There are so many diets, research articles, and ideas it can become overwhelming to try and choose the healthiest diet for you and your family. Kristen and I have talked about many different diets, and you know it’s our well-balanced mission to help people ditch the diet mentality and make it simple. …

The exercise mistake you might be making and how to fix it

We all know we need to move our bodies, that sitting is killing us, and that we ought to get to the gym or go outside more. After all, our health depends on it. Right? BUT WAIT, we are thinking about it all wrong…. As it turns out “health is not an optimal way to make…

3 healthy leadership tips for a more motivated team

Monday, May 1, 2017 Like many of you, Christina is a busy professional who is in a position of leadership. She was a pretty healthy gal before she started coming to see me, but she wanted to do even better, especially as a leader in the office. Her wellness WINS are highlighted below. Her story is a reminder of how…