How to actually follow through with your health goals

“I’m going to do better,” you say. “I need to lose this weight and I’m starting today.” “I’m so out of shape, I’m going to join the gym.” How many times have you said something like this to yourself without following through? Or maybe you did, but it only lasted a day, because things like this…

Tracking leads to progress

Revised: Monday, July 31, 2017 “You cannot manage that which you do not measure.” Peter Drucker As dietitians, Kristen and I are big advocates of food journals. I know, I know… Oh, here it comes.  This request is often scoffed at when brought up; however, a recent literature review suggests that self-monitoring is the cornerstone…

Why we might remind you of your mother….

Lucy always says she was put on this earth to spread the good news about fruits and vegetables. I feel the same calling. To us, it’s an important mission because many people often forget or downplay the power of produce. If fruits and vegetables had labels they would boast all kinds of health benefits. If…

Comfortably Chubby | 3 Steps to improving your body image

Monday, July 17, 2017 Last week while hanging out by the pool, a new friend, Katie, and I got to talking about body image, how we grew up, and our own habits. Katie is beautiful and full-figured. She exudes confidence in her body. Katie told me she enjoys her lifestyle – especially eating and drinking (and…

Find your own way: Rebecca’s #TransformationTuesday story

I started working with Well-balanced Nutrition because… I needed guidance on nutrition to help me meet the physical demands of my job and personal goals. As a hybrid athlete, I am constantly training in a variety of formats; from powerlifting to triathlon/marathon training, as well as teaching group fitness classes. I was also seeking help…

Do you need to replace electrolytes on these hot steamy days?

A recent visit back to my hometown in Indiana inspired me to answer this very question. My dad always has his refrigerator stocked with little bottles of Gatorade for him and the grandkids and I was reminded that many people believe Gatorade is the best way to hydrate. He was a little offended and surprised…

3-Ingredient FroYo Fruit Bites

Are you in need of a healthy and refreshing treat this summer? Look no further! These 3-ingredient FroYo Fruit Bites make a great snack for kids, taste delicious by the pool, and can be the perfect after dinner treat that will hit the spot. They are super simple to whip up – even kids can make them! Wendy Sharer, a…

Learning to love the journey

Monday, June 26, 2017 Growing up, my mom always called me her “journey girl.” Then I got to college and had to get to class, keep up with the other hyperactive dietetic students, and juggle school work with an active social life (good ol’ University of Dayton memories). For a while, life became less about the…