Ways to stay well balanced this Thanksgiving

This week came up fast. It has been a busy month at my house. Longer than usual work hours has meant less family time and more stress. That’s the way it happens. We don’t plan to get stressed out. We just find ourselves all of sudden overwhelmed. Then the holiday comes. We say that the…

Riding the crave wave – a mindful eating strategy

Food cravings are tricky. Have you noticed that some just can’t be ignored? You know, when you crave something specific like a brownie, and you try to satisfy the craving with something else that’s a little healthier, let’s say yogurt or a granola bar because you are working so hard to stick to your goals.…

Susan’s journey from self-conscience to confident

I joined Well Balanced Nutrition because I had gained weight and my clothes were not fitting.  I wanted to lose weight and get back to my weight from a year ago. I am a very self-conscious person and always compared my body to other people and was not happy with who I was. I started…

A new approach to mindful eating | 4 tips to get started

You know that empty feeling after you eat? The times you think, “that was so unsatisfying.” What if there is a different way to get the most nutrition and enjoyment from your food. A client, who we will call Eric, was recently diagnosed with melanoma stage III. Eric is a young and otherwise healthy guy…

Got something to scream about?! | Healthy Stress Relief

What stresses you out? Is it traffic? Your to-do list that seems to be never-ending? Your kid’s messy room? Your project deadlines at work? Money concerns? Whatever it is, the American Heart Association has a brilliant tool for letting go of your stress. The scream booth is a stress reliever tool that first made an…

How a Permission Slip can help…

Imagine getting a call and learning that you have the opportunity to sit down with Oprah for an interview. Would you be nervous and awestruck? Would you try to play it cool? When Brene Brown, author and researcher, had this very experience she went through all those emotions. Before she went on the show, she…

No more food shaming!

Monday, Sept 18, 2017 I just don’t do this often but I’m putting my foot down. There will be no more self-afflicted food shaming. As Kristen eloquently states in her blog post, Why Well-Balanced Eating is NOT fail proof, “Well-balanced eating (and well-balanced living for that matter) is not fail-proof because at the end of the…

Just don’t give up | Larry’s #TransformationTuesday Story

Tuesday, Sept 12, 2017 Larry is one of those guys that you instantly like and want to hang out with. When I had the pleasure of meeting Larry in June, he told me about how hard he tries to eat properly and the steps he had already taken for his health. When he first started…

Buffalo Chicken Spaghetti Squash Bake

Want a fun way to fill half your plate with vegetables? Look no further! Spaghetti squash appears boring on the outside, but on the inside resembles thin spaghetti noodles once cooked. It’s slightly crunchy and very mild in flavor making it perfect for sauces, seasonings, and add-ins. This recipe brought to you by our lovely…

Should you go vegetarian?

That’s a fantastic question. If you feel compelled to go vegetarian, it likely means that you care about your health. We love that about you! You also may realize that eating more plants can help you live longer and fight off disease. We think it’s awesome that you want to eat healthier and that you…