Ask for feedback

“Ask for feedback; then shut up and take notes.” – Corey Lerch Recently, I had dinner with a fellow small business owner. I admire for how driven and committed he to continuing to learn and improve in order to succeed. One method of self-improvement he practices is to regularly ask for feedback. Once I got…

Grocery shopping sucks!

Dread grocery shopping? You’re not alone. American’s restaurant spending just surpassed their spending at the grocery store according to this article in Bloomberg Business. The article suggests this is a generational trend from millennials. Unfortunately, eating out still comes with it’s pitfalls such as the increased risk of developing high-blood pressure as discussed in the…

Adjusted Perspective

What do you know about chiropractics? Probably, like most things in this world you know what you’ve heard or experienced. I had very little exposure or knowledge to chiropractics in my education and early career. I was always under the impression that it is for people with chronic back pain. Last autumn a friend of…

Try something new!

Sometimes you have to do it wrong to learn how to do it right. As an upcoming small business owner I find myself doing all sorts of new things. From researching information technology to becoming my own marketing and sales expert, there are all sorts of learning opportunities every week. I joke that they did…

Connecting with Nature

While exploring the Franklin Park Conservatory with my friend, Cameron, last week we got to talking about how much more alive we feel when in nature. He is very connected to nature and I asked him to share what that means and how his connection affects his day-to-day life. Q: What does it mean to…

Hidden Stress

I fancy myself a fairly relaxed person, but when I notice the other drivers on the road are more annoying than usual I can safely assume that I’m probably stressed out. At times, I do not yet know what I’m worried about. Could it be an interview or business meeting? Something regarding my health? Or…

What’s Your Vice?

This was a question posed to me last week – specifically someone that wanted to know what foods or beverages I indulge in, because let’s face it none of us (especially the dietitian!) are eating perfectly all the time. Ironically, that question was easy to answer last week… I’m a sucker for anything with icing!…

It Should Be Fun!

Caution: I’m about to use a four-letter word for some people… Exercise. I recently came across this amazing YouTube video (now blocked do to copyright laws) of Flying Uwe doing a treadmill cardio workout. It caught my eye because: (1) I love to dance (2) The gym is one of my happy places While I…

Kick-up your workout!

Recently, I’ve been feeling bored in my normal exercise routine and was glad to get some inspiration from the article mentioned below to restart interval training and shake things up a bit! In this article, Walk Hard. Walk Easy. Repeat. by Gretchen Reynolds with NYtimes.com discusses the benefits of interval training. It is especially good…

Unrequested R & R

Last week I was forced into rest and relaxation. That might sound strange, but for those that know me, this was a struggle. I sometimes have a hard time sitting still. To paint the picture, I identify best with Tigger when compared to the characters on Winnie the Pooh. What is wonderful about winter is…