Where are you on the diet spectrum?

You know how there’s a new diet or nutrition news article coming out every day?! It’s overwhelming and confusing for most people – especially those of us trying to be healthy and make better choices. For many people, diet is a 4-letter word (literally and figuratively!) that makes one shutter and recoil. Here’s the thing,…

Sometimes a diet is the answer… How IBS changed my life

Why me? It’s not fair. How did this happen? For 1 in 5 American’s suffering from irritable bowel syndrome (IBS), these are common thoughts and questions that cross the mind. Maybe after a weekend of eating out and enjoying food with friends and family suddenly, cramping, bloating, and discomfort takes over the gut and all…

Clearing out the cobwebs out of the mind | The first step to happiness

The other morning I was reading a great book by Kate Northrup titled Money: A Love Story. This is not your typical financial planning book. Instead, it’s an opportunity to take a mindful journey to understand and develop a healthier relationship with money. Northrup goes on to explain there are a lot of feelings and emotions around money and anybody…

Should I go on a ketogenic diet?

Should I follow the “keto” diet? Lucy and I have been asked this question a lot lately. The answer is (drumroll please)… it depends. Read on to find out the facts, determine if it’s right for you and see what we recommend. Ketogenic Diet Explained Let’s start by answering the question, WHAT IS THE KETOGENIC…

Top 10 Ways to Wellness in SoDu

As a registered dietitian, and owner of Well Balanced Nutrition, I am always on a mission to find more health and wellness resources for myself and my clients. The original intent of this article was to highlight the different wellness businesses and programs in South Durham; instead, I discovered not just businesses but passionate individuals on…

What happens when willpower runs low? And how to overcome!

Before going out to for Italian food with friends, Lisa thought she would order the baked chicken parmesan with a salad. Once at the restaurant, hungry and exhausted from an overwhelming workweek, she ordered the ooey gooey cheesy lasagna and ate it all. Then, Lisa woke up the next morning two pounds heavier and feeling…

Coach me up! 5 steps to achieve your goals

I never played sports; therefore, the coaching concept is new to me. At Grace Church, pastor Kendrick recently taught us about people who struggle without improvement versus people who grow and develop in the midst of their struggles. He put it bluntly, when we are in performance mentality and seeking the approval or acceptance of…

3 Steps to boost your willpower

Have you ever thought to yourself ‘If only I had more willpower, then I could be healthy and lose weight?’ If so, you’re not alone. At Well Balanced Nutrition, Kristen and I talk to many people who assume they are weak and that’s why they haven’t been able to stop going to Chick-fil-A after work…