What the heck is Well-Balanced eating anyway?

Kristen and I talk a lot about eating well-balanced, but unless you have sat down with us or heard the Well-Balanced Plate talk you may be wondering… what does that mean? The Well Balanced Plate After reading countless research articles, books such as  The Blue Zone Solutions, and a combining over 20 years of professional nutrition…

Spring clean your eating habits: a checklist for your pantry and countertops

Sally was feeling sluggish and exhausted all day long. No matter how healthy she was eating, she always felt hungry, craved sweets and even experienced shakiness in between meals. It was frustrating, to say the least. What could possibly be going wrong? A closer look at her diet and it became clear that her healthy eating…

Wellness Resources to get you through COVID-19

Who would have thought we’d be here? Suffering as a nation. Hunkering down for the safety of one another. Trying to stay connected while social distancing. Working, teaching, and schooling from home.  Praying for the essential workers who are on the front lines and keeping the world going to the best of their ability. During…

Motivational Speaking

 Are you looking for an enthusiastic, energetic, and interactive wellness presentation? You found it!  Lucy Hayhurst, RD, LDN is a trained motivational speaker and experienced dietitian with a heart for making nutrition fun and attainable. She is the author of TGIM: Start Happy, Stay Healthy – A workbook for Making Monday Awesome! Lucy incorporates her…

Making Mindful (and delicious!) Choices

Out to dinner last week I had the opportunity to put mindful eating into practice in the restaurant setting. I enjoyed each crunchy bite of salad combined with a tasty piece of seasoned shrimp, savoring the taste and textures as I munched and chatted. By the bottom of the bowl my taste buds had grown…

Welcome to the Meal Planning That Works!

WOOHOO! We are really excited to get this party started! How about you? While you wait for our official start date, take a look below. We’ve gathered together everything you need to know before we begin. You’ll find videos, worksheets, and helpful information about the programs we will use to chat and share recipes with…

The Beginners Guide to Meal Planning that Works – week 6

Here’s This Week’s Checklist ➡️ Watch the Video Lesson: Intuitive Eating. ➡️ Fill out your Baby Steps prompts in your workbook. ➡️ Complete your Play-in-the-Kitchen Challenge ➡️ Share your progress in the Healthie group chat. QUICK TIPS Don’t forget to follow along and fill in the blanks in your workbook. Video blurry? Hit the ⚙️…

Beginners Guide to Meal Planning That Works – Week Five

Here’s This Week’s Checklist ➡️ Watch the Video Lesson: Flavor in a Flash. ➡️ Watch the What To Do Next? Video. ➡️ Fill out your Baby Steps prompts in your workbook. ➡️ Complete your Play-in-the-Kitchen Challenge ➡️ Share your progress in the Healthie group chat. QUICK TIPS Don’t forget to follow along and fill in…

The Beginner’s Guide to Meal Planning That Works – Week Four

Here’s This Week’s Checklist ➡️ Watch the Video Lesson: Be Efficient in the Kitchen. ➡️ Watch the What To Do Next? Video. ➡️ Fill out your Baby Steps prompts in your workbook. ➡️ Complete your Play-in-the-Kitchen Challenge ➡️ Share your progress in the Healthie group chat. QUICK TIPS Don’t forget to follow along and fill…