3 things to do after you are as stuffed as the turkey

Awh..the season for feasting is here. There is a good chance you will be eating some turkey, gravy, rolls, stuffing and all the things to go along with it soon.  YUM!! Who is excited for the yummy food?! (Me!) I could go on about how to be mindful, eat a well-balanced turkey dinner, avoid overeating but let’s face it…. Thanksgiving is about celebrating our food! Dare I say it but… I think it’s okay to overindulge a bit at your Thanksgiving meal.

Perhaps the most important thing is what you do afterwardHere’s what I plan to do after the feasting is done.

  1. Get outside and move! One year I did a turkey trot walk/run the morning of Thanksgiving. Another year my family walked around Duke’s campus after eating our meal. This year I’m gonna #OptOutside! Will you join me? Let’s say no to the long lines and madness of shopping and say yes to nature!! We’ll be posting pictures of us opting outside on our Facebook page. We wanna see your nature selfies too! Post them with the hashtag #OptOuside and #wellbalancednutrition
  2. Go green! Leftovers are awesome. We will likely have plenty of turkey, mashed potatoes, rolls and pie left after it’s all said and done!  It’s really easy to over-do it if we don’t balance them out with some fruits and veggies. I am planning to buy a variety of greens and fruit to eat alongside the remaining foods from the turkey day spread.
  3. Eat breakfast. When you overeat a bit on Thanksgiving, skipping breakfast that morning or the next day may seem like a reasonable thing to do but it’s not wise. I will keep my metabolism going with a small and healthy morning meal such as eggs and fruit.

There you have it, folks! Those are my plans. What will you do? Comment below and let us know or let us know on Facebook.

Have a wonderful Thanksgiving Ya’ll!!

 

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