3 ways to stay well this winter

Cough, hack, sneeze! I don’t know about you, but I’ve been hearing this everywhere! From work to daycare to friends and family… everyone is coming down with something. It has me thinking about these 3 things we all could be doing to stay well this winter. Get your Vitamin D level checked. Our vitamin D levels are…

3 things to do after you are as stuffed as the turkey

Awh..the season for feasting is here. There is a good chance you will be eating some turkey, gravy, rolls, stuffing and all the things to go along with it soon.  YUM!! Who is excited for the yummy food?! (Me!) I could go on about how to be mindful, eat a well-balanced turkey dinner, avoid overeating…

What I did with all the Halloween candy

I love fall. The weather is cooler, the leaves change color and it’s the perfect time to get outside. Not to mention it marks the beginning of many celebrations and holidays to come…which is a wonderful thing and a challenging thing all at once. Halloween is the first celebration of the season and boy was that fun!…