The exercise mistake you might be making and how to fix it

We all know we need to move our bodies, that sitting is killing us, and that we ought to get to the gym or go outside more. After all, our health depends on it. Right? BUT WAIT, we are thinking about it all wrong…. As it turns out “health is not an optimal way to make…

3 healthy leadership tips for a more motivated team

Monday, May 1, 2017 Like many of you, Christina is a busy professional who is in a position of leadership. She was a pretty healthy gal before she started coming to see me, but she wanted to do even better, especially as a leader in the office. Her wellness WINS are highlighted below. Her story is a reminder of how…

Lucy’s Friday Favorites

Local charity: Activate Good Activate Good is located in Raleigh and offers volunteer opportunities around the Triangle. That are affiliated with hundreds of local nonprofit organizations to provide volunteers for the local charity events and programs.   Mark your calendar for April 23-29, which is national volunteer week! Favorite TED talk: You are what you think I…

Lucy’s Friday Favorites!

Friday, January 27, 2017 Favorite hiking trail in the triangle: Company Mill Loop at Umstead Park  If you’ve been following, you already know I’m addicted to walking, hiking, and playing in the woods! It’s probably my favorite pastime and often where I get inspired to write these lovely blog posts. About 7 years ago I was introduced…

First things first

if nothing ever change, there would be no butterflies Stuff! Stuff everywhere! It’s moving week, and I’m not a huge fan of change.  As the story goes, when I attended preschool, it came time to transition from pre-K to kindergarten and I did not handle myself with grace and kindness. Back then, when a child was…