Tracking leads to progress

Revised: Monday, July 31, 2017 “You cannot manage that which you do not measure.” Peter Drucker As dietitians, Kristen and I are big advocates of food journals. I know, I know… Oh, here it comes.  This request is often scoffed at when brought up; however, a recent literature review suggests that self-monitoring is the cornerstone…

Learning to love the journey

Monday, June 26, 2017 Growing up, my mom always called me her “journey girl.” Then I got to college and had to get to class, keep up with the other hyperactive dietetic students, and juggle school work with an active social life (good ol’ University of Dayton memories). For a while, life became less about the…

Mama Cathy’s Well-Balanced transformation

Cathy Passeun, aka Mama Cathy, is an inspirational woman. When we lived in Arizona she frequently climbed Shaw butte – A solid 3 mile hike uphill in the desert. When I was in middle school she went to grad school and completed a masters degree. When I was in high school she chose self-employment to…

Mind Over Matter – A Client Success Story

Back in July, I challenged my friend Ireatha Warren to complete a whole30 challenge with me. It is not an easy challenge so naturally, it took her some time to warm up to the idea. At first, she questioned her ability to do it. Then, she realized that it was a matter of mindset. “I stopped doubting myself and…