Sometimes it’s a simple solution

Monday, May 15, 2017 There are so many diets, research articles, and ideas it can become overwhelming to try and choose the healthiest diet for you and your family. Kristen and I have talked about many different diets, and you know it’s our well-balanced mission to help people ditch the diet mentality and make it simple. …

4 steps to make Mondays awesome

Monday, Mar 6, 2017 I love that moment when I tell people that Mondays are my favorite day of the week… If I could read minds, I’m guessing their thinking, “there’s something wrong with this girl,” or “she must be on something.”  As the story goes, in 2009, when I started Well-Balanced Nutrition (the first…

One thing you can do this holiday season to preserve your sanity

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. – Brene Brown   I’ve learned a lot about boundaries in the past 3 1/2 years. When my daughter was born I discovered just how much your heart can love a tiny human. Naturally, I want to…