Susan’s journey from self-conscience to confident

I joined Well Balanced Nutrition because I had gained weight and my clothes were not fitting.  I wanted to lose weight and get back to my weight from a year ago. I am a very self-conscious person and always compared my body to other people and was not happy with who I was. I started…

Find your own way: Rebecca’s #TransformationTuesday story

I started working with Well-balanced Nutrition because… I needed guidance on nutrition to help me meet the physical demands of my job and personal goals. As a hybrid athlete, I am constantly training in a variety of formats; from powerlifting to triathlon/marathon training, as well as teaching group fitness classes. I was also seeking help…

4 steps to make Mondays awesome

Monday, Mar 6, 2017 I love that moment when I tell people that Mondays are my favorite day of the week… If I could read minds, I’m guessing their thinking, “there’s something wrong with this girl,” or “she must be on something.”  As the story goes, in 2009, when I started Well-Balanced Nutrition (the first…

One thing we really want you to know

We can shift the world through love, but we must have love in our own hearts first. -Daily Om  Recently, Kristen and I read Daring Greatly by Brene Brown, which is about understanding shame, embracing vulnerability, and ‘enoughness.’  At Well-Balanced Nutrition, we see folks, mostly women, at all different parts of their wellness journey. Last…

Is it worth the effort?

Monday, January 9, 2017 Last week, I met Peggy*, who has prediabetes. She, like many of you, is interested in managing her health and wellness without prescription medications. Peggy has a strong family history of diabetes and heart disease but does very well managing her weight with regular exercise and a well-balanced diet. She also…

Rewriting your New Years story

Monday, Jan 2, 2017 We are all story tellers. I used to say I’m a terrible story teller, mostly because of my tendency to get off track and ruin the punch line (I call it my “shiny object syndrome”).  Now I see the story my mind is telling me on almost a daily basis. If…

Today, focus on what you want the most

If your house is anything like mine, the carols have been sung, the party was enjoyed, the presents have been unwrapped and now Santa and his elves have gone on vacation. Nothing remains but the mess: a mess of toys, a mess of food, a mess of the budget and a mess of all the usual routines.…

The secret to making good choices more often

Monday, December 19, 2016 Fold your laundry! Do the dishes! Why do you always leave your toys on the floor?? A few years ago, I received a book called The Gift of Feedback from my mentor and friend, Heather Miranda. Prior to receiving this book, I had a serious conversation with a supervisor regarding my…

Is it a brick wall or learning opportunity?

Monday, December 12, 2016 I have a client, we will call her Clare, and last week she told me how she is such a procrastinator after not implementing the evening exercise routine we discussed at her previous appointment. Clare works a desk job in Durham from 7:30 AM to 4:30 PM Monday-Friday. After work, she…