Protein-Rich Pumpkin Breakfast Cookies

I love eggs for breakfast. With just the right amount of protein and fat, they are satisfying and delicious until… the burnout. Have you ever grown tired of eggs? What about your family? Maybe you make a not-so-great batch of eggs one morning and your 4-year-old then declares that she no longer likes eggs. Sigh. Only…

3 steps to flip upside down eating

Monday, March 20, 2017 It’s Monday morning, you’ve decided this is the week, “I’m going to be healthy and lose weight!” You start with a fruit and vegetable smoothie, a handful of 7 almonds for a mid-morning, a tossed salad with grilled chicken and light dressing at lunch, and a piece of fruit in the afternoon. Then…

Chi-chi-chia! Are chia seeds a fad or a true health food?

How in the world did we go from using chia seeds to grow green “fur” on Chia Pets to eating the seeds as a health food? Is this hype or are chia seeds really a health food? In history, Mayan and Aztec cultures consumed chia seeds for their supernatural powers. I don’t know about supernatural…

Kristen’s Friday Favorites

Hey, everyone! I hope your week went well! I recently read in Parents magazine that 31 % of women say prep time remains the number one challenge to cooking weekday dinner. Are you among those women? I know I am! The next greatest hurdle is clean up. Weeknights can be so challenging! So, what can…

Create your own yummy healthy treasure box

I love TED talks! Have you discovered these amazing short videos that will inspire, educate, and entertain you for minutes (or hours if you go on a video binge!)? I just got done watching “How to get stuff done when you are depressed” by Jessica Gimeno, which has nothing to do with today’s topic EXCEPT…

Lucy’s Friday the 13th Favorites!

My favorite kitchen tool: My Microplane. I got this for Christmas a few years ago and love using it to quickly and easily grate garlic and ginger into my stir-fry sauce. It’s easy-to-use and does not take up much space in my limited apartment kitchen drawers.  My favorite mindful eating book: EAT.Q. Seriously, this book changed…

Your Well-Balanced Travel Cheat Sheet!

Beach house booked… Check! Bags packed… Check! Sunscreen… Check! GPS set-up…Check!  Take out the trash… Check! Set the alarm… Check! Time to go! Wait! What’s to eat?!  It is all too easy to hit the road, pick up snacks at the convenience store, or get fast-food, but how is that serving your goals? Below are…