5 ways to save on food without clipping coupons

Y’all, I just found out my boyfriend used to be a couponer! How awesome is that? I’m frugal too but in a different way. I’ve been joking for years that I’m actually a 90-year-old woman because I frequently wash and reuse Ziploc baggies, I save all the plastic soup containers from the Chinese restaurants, and…

Sometimes it’s a simple solution

Monday, May 15, 2017 There are so many diets, research articles, and ideas it can become overwhelming to try and choose the healthiest diet for you and your family. Kristen and I have talked about many different diets, and you know it’s our well-balanced mission to help people ditch the diet mentality and make it simple. …

You’ve been challenged | whole grains and heart health – part 2

In honor of Heart Health month, every Wednesday in February we are talking about whole grains because of their connection to good heart health. If you missed the first post do check out: Not all carbs are bad: whole grains and heart health part 1  Last week I challenged the notion that all carbs were bad and should…

No PhD required!

Monday, Oct 24th   I often have people bring me food containers to determine if it’s a healthy option or not. You may have seen or heard that the FDA is working on redefining the term “healthy” on food labels due to an ongoing battle with Kind Bars. Here’s the quick and simple Well-Balanced Way to…