3-Ingredient FroYo Fruit Bites

Are you in need of a healthy and refreshing treat this summer? Look no further! These 3-ingredient FroYo Fruit Bites make a great snack for kids, taste delicious by the pool, and can be the perfect after dinner treat that will hit the spot. They are super simple to whip up – even kids can make them! Wendy Sharer, a…

Do first what is most important

Sunday, April 16, 2017 I originally heard this phrase, “do first what is most important,” from pastor Kendrick Vinar at Grace Church. It applies to all parts of life.  Especially important when we are distracted by shiny objects all day, every day. (Yea, I’m looking at you Pinterest and my shiny new iPad) Often, folks…

Protein-Rich Pumpkin Breakfast Cookies

I love eggs for breakfast. With just the right amount of protein and fat, they are satisfying and delicious until… the burnout. Have you ever grown tired of eggs? What about your family? Maybe you make a not-so-great batch of eggs one morning and your 4-year-old then declares that she no longer likes eggs. Sigh. Only…

Delicious ways to indulge your sweet tooth AND nourish your body

It’s rare that I meet someone who doesn’t have a sweet tooth. Some of us struggle more than others with sweet cravings. How do we indulge our sweet tooth in a healthy way? Here are some thoughts. Mindful Pause First, we must take a mindful pause before we eat. Until we are fully aware of…

Kristen’s Friday Favorites – a little local love

Happy Friday! How are you feeling? I hope you had a healthy and productive work week! I’m feeling grateful because I’m just coming back from a “stay-cation” with my husband and little ones. We were able to slow down our busy lives for 7 days and enjoy each other’s company in town. It was a lovely…

4 delicious swaps | whole grains and heart health – part 3

Every Wednesday this month we are talking about whole grains because of their connection to good heart health. If you missed the first two posts check them out: Not all carbs are bad: whole grains and heart health part 1 and You’ve been challenged | whole grains and heart health part 2. Today, I share 4 delicious whole…