Find your own way: Rebecca’s #TransformationTuesday story

I started working with Well-balanced Nutrition because… I needed guidance on nutrition to help me meet the physical demands of my job and personal goals. As a hybrid athlete, I am constantly training in a variety of formats; from powerlifting to triathlon/marathon training, as well as teaching group fitness classes. I was also seeking help…

3 healthy leadership tips for a more motivated team

Monday, May 1, 2017 Like many of you, Christina is a busy professional who is in a position of leadership. She was a pretty healthy gal before she started coming to see me, but she wanted to do even better, especially as a leader in the office. Her wellness WINS are highlighted below. Her story is a reminder of how…

Lucy’s Friday Favorites!

Friday, January 27, 2017 Favorite hiking trail in the triangle: Company Mill Loop at Umstead Park  If you’ve been following, you already know I’m addicted to walking, hiking, and playing in the woods! It’s probably my favorite pastime and often where I get inspired to write these lovely blog posts. About 7 years ago I was introduced…

The Miracle Medicine You Need to Know About and How to Make a Habit Stick

Do you know about this SIMPLE way of improving your overall well-being? There is one medicine that when taken regularly is proven to… Be an effective antidepressant in mild to moderate cases of depression Protect an aging brain against memory loss and dementia Defend your heart against heart disease and stroke Lower your bad (LDL)…

5 Steps to Workout Success!

If you are persistent, you will get it. If you are consistent, you will keep it. I spend my spare time at the YMCA of Durham or Chapel Hill. I like to tell people if I’m not outside playing in the woods, I prefer to be playing at the YMCA.  Given my regular presence at the…

Making a habit!

“What you do every day matters more than what you do once in a while.” -Gretchen Rubin (This week’s post is courtesy of our new Chief Creative Officer, Kristen Norton) Wouldn’t it be nice if healthy decisions didn’t have to be so hard? Some healthy choices come only after spending lots mental energy. It takes effort to plan, willpower to stay the…