HALT: A tool to head off emotional eating

Monday, June 5, 2017 It’s Friday night, you made it through another busy week… Time to celebrate. So often our celebrations include food and maybe an adult beverage or two. Nothing says “happy birthday” like cake, “thank you” like a bottle of wine, or “I love you” like chocolate candy. For many of us, food…

Delicious ways to indulge your sweet tooth AND nourish your body

It’s rare that I meet someone who doesn’t have a sweet tooth. Some of us struggle more than others with sweet cravings. How do we indulge our sweet tooth in a healthy way? Here are some thoughts. Mindful Pause First, we must take a mindful pause before we eat. Until we are fully aware of…

Don’t make it up, make it back

Monday, January 30, 2017 Written by: Cathy Paessun “Motivational Mama” So after making through the holidays without gaining a pound (!) the next 2 weeks proved to be more challenging. I gained a couple pounds – which Lucy told me was actually very normal. But here’s the great part – I knew which of my…

Create your own yummy healthy treasure box

I love TED talks! Have you discovered these amazing short videos that will inspire, educate, and entertain you for minutes (or hours if you go on a video binge!)? I just got done watching “How to get stuff done when you are depressed” by Jessica Gimeno, which has nothing to do with today’s topic EXCEPT…

My Discovery and Why You Need to Write a S.F.D.

Last week I talked about gathering DATA when you start to have a craving. Did you try it? What’d you discover? If you didn’t get the chance to try it I want you to keep the idea in your back pocket so you’ll have it in case you need it! This week I want to…