Easy Morning Egg, Potato and Zucchini Cups

Confession. Until recently, I have been eating upside down. No, not eating while standing on my head – that would be an interesting site. Ha. I mean that I was eating more calories at the end of the day than at the beginning. For a few weeks, I failed to give breakfast the attention it…

Protein-Rich Pumpkin Breakfast Cookies

I love eggs for breakfast. With just the right amount of protein and fat, they are satisfying and delicious until… the burnout. Have you ever grown tired of eggs? What about your family? Maybe you make a not-so-great batch of eggs one morning and your 4-year-old then declares that she no longer likes eggs. Sigh. Only…

3 steps to flip upside down eating

Monday, March 20, 2017 It’s Monday morning, you’ve decided this is the week, “I’m going to be healthy and lose weight!” You start with a fruit and vegetable smoothie, a handful of 7 almonds for a mid-morning, a tossed salad with grilled chicken and light dressing at lunch, and a piece of fruit in the afternoon. Then…

Delicious ways to indulge your sweet tooth AND nourish your body

It’s rare that I meet someone who doesn’t have a sweet tooth. Some of us struggle more than others with sweet cravings. How do we indulge our sweet tooth in a healthy way? Here are some thoughts. Mindful Pause First, we must take a mindful pause before we eat. Until we are fully aware of…

Chi-chi-chia! Are chia seeds a fad or a true health food?

How in the world did we go from using chia seeds to grow green “fur” on Chia Pets to eating the seeds as a health food? Is this hype or are chia seeds really a health food? In history, Mayan and Aztec cultures consumed chia seeds for their supernatural powers. I don’t know about supernatural…

Create your own yummy healthy treasure box

I love TED talks! Have you discovered these amazing short videos that will inspire, educate, and entertain you for minutes (or hours if you go on a video binge!)? I just got done watching “How to get stuff done when you are depressed” by Jessica Gimeno, which has nothing to do with today’s topic EXCEPT…

Your Well-Balanced Travel Cheat Sheet!

Beach house booked… Check! Bags packed… Check! Sunscreen… Check! GPS set-up…Check!  Take out the trash… Check! Set the alarm… Check! Time to go! Wait! What’s to eat?!  It is all too easy to hit the road, pick up snacks at the convenience store, or get fast-food, but how is that serving your goals? Below are…