How to actually follow through with your health goals

“I’m going to do better,” you say. “I need to lose this weight and I’m starting today.” “I’m so out of shape, I’m going to join the gym.” How many times have you said something like this to yourself without following through? Or maybe you did, but it only lasted a day, because things like this…

Is your fridge your friend or foe? 6 healthy fridge-hacks

Your food environment can set you up for success or it can make healthy living a struggle. Last week, we gave you a checklist for your countertops and your pantry. In part TWO of the spring cleaning series, we have a checklist for your FRIDGE. It’s all about visibility and convenience. The most visible foods are the…

Do first what is most important

Sunday, April 16, 2017 I originally heard this phrase, “do first what is most important,” from pastor Kendrick Vinar at Grace Church. It applies to all parts of life.  Especially important when we are distracted by shiny objects all day, every day. (Yea, I’m looking at you Pinterest and my shiny new iPad) Often, folks…

3 common mistakes | whole grains and heart health part 4

We’ve been talking about whole grains this month and this is the last post in this series. If you missed the first 3 posts, you can read them here: Not all carbs are bad: whole grains and heart health part 1, You’ve been challenged | whole grains and heart health part 2, and 4 delicious swaps | whole…

4 delicious swaps | whole grains and heart health – part 3

Every Wednesday this month we are talking about whole grains because of their connection to good heart health. If you missed the first two posts check them out: Not all carbs are bad: whole grains and heart health part 1 and You’ve been challenged | whole grains and heart health part 2. Today, I share 4 delicious whole…

A simple cure for the afternoon slump

It’s 2pm and you’re starting to feel exhausted. Your brain is a little slow and you are day dreaming about a nap. There’s a good chance that you are on a sugar crash from all those holiday treats or maybe it’s just been a really long day. You could reach for another sugary pick me…

3 ways to stay well this winter

Cough, hack, sneeze! I don’t know about you, but I’ve been hearing this everywhere! From work to daycare to friends and family… everyone is coming down with something. It has me thinking about these 3 things we all could be doing to stay well this winter. Get your Vitamin D level checked. Our vitamin D levels are…