Find your own way: Rebecca’s #TransformationTuesday story

I started working with Well-balanced Nutrition because… I needed guidance on nutrition to help me meet the physical demands of my job and personal goals. As a hybrid athlete, I am constantly training in a variety of formats; from powerlifting to triathlon/marathon training, as well as teaching group fitness classes. I was also seeking help…

What does my sleep routine have to do with my weight?

Monday, March 13, 2017 How much sleep you get, how you wind down at the end of the day, the quality of your sleep, and how you wake up in the morning has A LOT to do with your weight and general well-being. Don’t take it from me! Here is more information from The Mayo Clinic on how…

Kristen’s Friday Favorites

Wow. It’s February! How did that happen? I don’t know about you but it really snuck up on me. Seems like it was just New Years Day. Well, here we are in February and today is #WearRedDay for heart health awareness. Yay! Which brings me to my first of today’s favorites. Favorite Heart Health Awareness…

The trouble with counting calories

Calories, calories, calories. So important, yet so frustrating. We know eating more calories than we burn will cause weight gain, right? So, why don’t we all just track our calories daily and everyone will be at a healthy, happy weight? Simple! America’s weight problems SOLVED! You and I know it’s not that simple. If this method…