Personal Wellness Adventures

When you work with a registered and licensed dietitian at Well-Balanced Nutrition you get a lot more than expert advice on what to eat. We specialize in coaching you through behavior change which goes beyond talking about what and how much. We dig a little deeper to discover and conquer whatever it is that prevents you from accomplishing your goals and having a healthy relationship with food. 

Personal Wellness Adventures are one-on-one sessions that are tailored to your needs. An adventure is right for you if you

  • Desire a more positive body image
  • Want to decrease your need for medication
  • Are ready to have more energy
  • Struggle to make lasting changes on your own
  • Value having an empathetic coach to talk you through goal setting and keep you focused
  • Want ideas for meal planning, healthy grocery shopping tips and strategies for feeding you and your family
  • Wish you had some better strategies for eating well on-the-go, at work and at home with a busy lifestyle 
  • If you are just plain tired, overwhelmed and frustrated with the way you feel and ready for a change

Click here to request your first session today!

You might want to know: where to find us, how to contact us, or more about us.

**We are in network with Blue Cross Blue Shield and your plan may cover your visits at 100%.**

 

Jennifer, Durham, NC

“I started seeing Lucy about 5 months ago. We talked about my lifestyle and developed a very easy to follow...
2015-04-17T19:10:12+00:00
“I started seeing Lucy about 5 months ago. We talked about my lifestyle and developed a very easy to follow plan. I like that Lucy helped me make changes without cutting out foods. She sends weekly blogs which I find very helpful. I enjoy our meetings; she is very personable and has a lot of good energy.”

Allie, Durham, NC

“I enjoy meeting with Lucy. I’m a picky eater and I know I don’t get the nutrients I need regularly....
2015-04-17T19:14:11+00:00
“I enjoy meeting with Lucy. I’m a picky eater and I know I don’t get the nutrients I need regularly. She helps dispel myths I believed about certain foods and helps me plan around the foods I don’t like.”

Corey L, Raleigh, NC

I need a good coach to educate me and to give me a swift kick in the rear. Lucy does...
2015-04-17T19:16:37+00:00
I need a good coach to educate me and to give me a swift kick in the rear. Lucy does it with a smile on her face that keeps me excited and on track.

Eric, Cary, NC

Working with Lucy was the one of the best life decisions that I've ever made.  She helped me make changes...
2015-04-19T12:30:41+00:00
Working with Lucy was the one of the best life decisions that I've ever made.  She helped me make changes to my diet that ended up lowering my cholesterol by something crazy like 50 points over just a few months ... and here's the part that's blew me away ... I ended up eating food that was much tastier than before I met with her.  I ended up looking forward to meals more *and* I was getting healthier and feeling it.  She even threw in exercise tips that helped tremendously and efficiency tips for meal preparation.  It was *way* more than I bargained for.  It's been years since Lucy worked with me, and I'm still reaping the benefits, and I think that I will for a lifetime.