Personal Wellness Adventures

When you work with a registered and licensed dietitian at Well-Balanced Nutrition you get a lot more than expert advice on what to eat. We specialize in coaching you through behavior change which goes beyond talking about what and how much. We focus on helping you discover and conquer those things that keep you from accomplishing your goals. 

We teach you tools and strategies that will empower you to finally ditch the diet mentality, embrace more natural foods, and live well-balanced. 

Personal Wellness Adventures are one-on-one sessions that are tailored to your needs. An adventure is right for you if you

  • Desire weight loss or weight maintenance
  • Want to improve lipids and blood sugar levels through lifestyle change
  • Want to have more energy and confidence
  • Are ready to work through the things that get in the way from doing what you know is best
  • Wish you had an empathetic coach to talk you through goal setting, help you create healthier habits and keep you focused  
  • Want ideas for meal planning, healthy grocery shopping tips and strategies for feeding you and your family
  • Wish you had some better strategies for eating well on-the-go, at work and at home with a busy lifestyle 
  • If you are just plain tired, overwhelmed and frustrated with the way you feel

Click here to inquire today!

We are in network with Blue Cross Blue Shield and your plan may cover your visits at 100%.

Also see: where to find us, contact us, about us.

 

Jennifer, Durham, NC

“I started seeing Lucy about 5 months ago. We talked about my lifestyle and developed a very easy to follow...
2015-04-17T19:10:12+00:00
“I started seeing Lucy about 5 months ago. We talked about my lifestyle and developed a very easy to follow plan. I like that Lucy helped me make changes without cutting out foods. She sends weekly blogs which I find very helpful. I enjoy our meetings; she is very personable and has a lot of good energy.”

Allie, Durham, NC

“I enjoy meeting with Lucy. I’m a picky eater and I know I don’t get the nutrients I need regularly....
2015-04-17T19:14:11+00:00
“I enjoy meeting with Lucy. I’m a picky eater and I know I don’t get the nutrients I need regularly. She helps dispel myths I believed about certain foods and helps me plan around the foods I don’t like.”

Corey L, Raleigh, NC

I need a good coach to educate me and to give me a swift kick in the rear. Lucy does...
2015-04-17T19:16:37+00:00
I need a good coach to educate me and to give me a swift kick in the rear. Lucy does it with a smile on her face that keeps me excited and on track.

Eric, Cary, NC

Working with Lucy was the one of the best life decisions that I've ever made.  She helped me make changes...
2015-04-19T12:30:41+00:00
Working with Lucy was the one of the best life decisions that I've ever made.  She helped me make changes to my diet that ended up lowering my cholesterol by something crazy like 50 points over just a few months ... and here's the part that's blew me away ... I ended up eating food that was much tastier than before I met with her.  I ended up looking forward to meals more *and* I was getting healthier and feeling it.  She even threw in exercise tips that helped tremendously and efficiency tips for meal preparation.  It was *way* more than I bargained for.  It's been years since Lucy worked with me, and I'm still reaping the benefits, and I think that I will for a lifetime.