3-Ingredient FroYo Fruit Bites

Are you in need of a healthy and refreshing treat this summer? Look no further! These 3-ingredient FroYo Fruit Bites make a great snack for kids, taste delicious by the pool, and can be the perfect after dinner treat that will hit the spot. They are super simple to whip up – even kids can make them! Wendy Sharer, a local dietetic student, shows us how.

Ingredients

  • 1 cup yogurt
  • 1/2 cup blackberries
  • 1/2 cup raspberries

The only ingredients you need to make these refreshing FroYo bites is yogurt (I used Oikos Greek yogurt, plain) and 1 cup of berries or diced fruit. I used blackberries and raspberries because that’s what I had in the fridge at the time, but you could use almost any fruit such as strawberries, kiwi, peaches, pears or mango. 

After chopping up your fruit, just mix together the fruit and yogurt in a medium bowl. Finally, spoon bite-sized scoops of yogurt-fruit mixture onto a flat surface such as a plate covered with aluminum foil and place in the freezer for a 2 to 3 hours.  (You can also toss them in a blender for a smoother consistency and freeze them in an ice cube tray.)

Storing: Relocate FroYo Bites to a freezer ziplock bag or other container and enjoy within 1-2 weeks

Serves 11

FroYo Fruit Bites
    Save Recipe
  • 1 cup plain yogurt
  • 1/2 cup blackberries
  • 1/2 cup raspberries

Instructions

  1. Combine all ingredients together in a medium bowl.
  2. Scoop bite-sized amounts of yogurt-fruit mixture onto a flat surface.
  3. Freeze for 2 to 3 hours.
  4. Relocate FroYo Bites to a freezer bag or freezer-friendly container.
  5. Enjoy within 1-2 weeks.
7.6.2
12
http://www.wellbalancednutrition.com/frozen-yogurt-bites/

 

Comments

comments

Posted in Recipes and tagged , , .

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.