How a Permission Slip can help…

Imagine getting a call and learning that you have the opportunity to sit down with Oprah for an interview. Would you be nervous and awestruck? Would you try to play it cool? When Brene Brown, author and researcher, had this very experience she went through all those emotions. Before she went on the show, she…

Do you need to replace electrolytes on these hot steamy days?

A recent visit back to my hometown in Indiana inspired me to answer this very question. My dad always has his refrigerator stocked with little bottles of Gatorade for him and the grandkids and I was reminded that many people believe Gatorade is the best way to hydrate. He was a little offended and surprised…

Charity’s #TransformationTuesday Story

Tuesday, June 13, 2017 I started with Well Balanced Nutrition because I had gained weight and I wanted a boost to continue my weight loss journey and to get healthy. Where it all started I had been exercising and trying to eat right, but the scale wasn’t moving. My husband contacted Lucy because he works…

Lucy’s Friday Favorites!

Friday, Feb 24, 2017 My favorite at home yoga tool: Doyogawithme.com This is a fantastic resource for people that are interested in doing more yoga or starting out and feel intimidated by the group fitness classes. There are several styles offered and different levels depending on your ability. The length of the videos start at…