WHAT WE DO...

We offer a variety of services to our clients including

NUTRITION EDUCATION

From the basics to specialized eating patterns we help you understand what you need to know about nutrition.

INTUITIVE AND MINDFUL EATING

We help you ditch the restrictive diet and create a healthy relationship with food.

WELLNESS COACHING

Our approach is personalized and holistic because we know that many things affect what, when and how you eat.

ONE-ON-ONE

Ongoing one-on-one sessions that are tailored to your needs in our South Durham office location or at your worksite (for community partners).

GROUPS

Informative and interactive sessions that connect people who want to live well-balanced. 

ONLINE INTENSIVE

A program for a new generation of women who are sick of struggling with body dissatisfaction and dieting. 

Playful

Life is better when you make it fun!

Curious

We are always curious about you, nutrition and life.

Friendly

We care about you.

Community

We strive to serve our community.

WHAT THEY SAY...

What are our clients are saying about us?

Jennifer, Durham, NC

I started seeing Lucy about 5 months ago. We talked about my lifestyle and developed a very easy to follow plan. I like that Lucy helped me make changes without cutting out foods. She sends weekly blogs which I find very helpful. I enjoy our meetings; she is very personable and has a lot of good energy.
2015-04-17T19:10:12+00:00
I started seeing Lucy about 5 months ago. We talked about my lifestyle and developed a very easy to follow plan. I like that Lucy helped me make changes without cutting out foods. She sends weekly blogs which I find very helpful. I enjoy our meetings; she is very personable and has a lot of good energy.

Allie, Durham, NC

I enjoy meeting with Lucy. I’m a picky eater and I know I don’t get the nutrients I need regularly. She helps dispel myths I believed about certain foods and helps me plan around the foods I don’t like.
2015-04-17T19:14:11+00:00
I enjoy meeting with Lucy. I’m a picky eater and I know I don’t get the nutrients I need regularly. She helps dispel myths I believed about certain foods and helps me plan around the foods I don’t like.

Corey L, Raleigh, NC

I need a good coach to educate me and to give me a swift kick in the rear. Lucy does it with a smile on her face that keeps me excited and on track.
2015-04-17T19:16:37+00:00
I need a good coach to educate me and to give me a swift kick in the rear. Lucy does it with a smile on her face that keeps me excited and on track.

Eric, Cary, NC

Working with Lucy was the one of the best life decisions that I've ever made.  She helped me make changes to my diet that ended up lowering my cholesterol by something crazy like 50 points over just a few months ... and here's the part that's blew me away ... I ended up eating food that was much tastier than before I met with her.  I ended up looking forward to meals more *and* I was getting healthier and feeling it.  She even threw in exercise tips that helped tremendously and efficiency tips for meal preparation.  It was *way* more than I bargained for.  It's been years since Lucy worked with me, and I'm still reaping the benefits, and I think that I will for a lifetime.
2015-04-19T12:30:41+00:00
Working with Lucy was the one of the best life decisions that I've ever made.  She helped me make changes to my diet that ended up lowering my cholesterol by something crazy like 50 points over just a few months ... and here's the part that's blew me away ... I ended up eating food that was much tastier than before I met with her.  I ended up looking forward to meals more *and* I was getting healthier and feeling it.  She even threw in exercise tips that helped tremendously and efficiency tips for meal preparation.  It was *way* more than I bargained for.  It's been years since Lucy worked with me, and I'm still reaping the benefits, and I think that I will for a lifetime.

Kate, Durham, NC

I've received very practical, concrete solutions to my problems of craving sugar and feeling out of control around food. The monthly meeting keeps me accountable to my improved food choices and is helping me learn how to incorporate mindfulness into my daily eating habits. It's one thing to know what a healthy food is. It's quite another to actually change an eating behavior. The coaching I receive is invaluable to learning how to approach food with a balanced mindset.

 

2017-12-19T21:15:21+00:00

 

I've received very practical, concrete solutions to my problems of craving sugar and feeling out of control around food. The monthly meeting keeps me accountable to my improved food choices and is helping me learn how to incorporate mindfulness into my daily eating habits. It's one thing to know what a healthy food is. It's quite another to actually change an eating behavior. The coaching I receive is invaluable to learning how to approach food with a balanced mindset.

GET MOTIVATED...

Be inspired and encouraged to live well balanced. Motivational Monday is a weekly pep talk that you won't want to live without!